the body is a work of art

made the most glorious post WO shake ever 

kale
frozen strawberries
frozen blueberries
milk
hemp protein powder

I am a sweaty baby :)

post w/o fuel

miniwich with chicken and cucumber
hemp protein powder blended with milk and frozen strawberries 

did my groceries today! gonna fry a nice juicy steak and make an awesome salad!

steaks
baby spinach
lean whey
chia seeds
whole grain rice cakes
quinoa
beets
mushrooms
new tupperware! ~compartmentalize~

I’m going to be altering my diet towards a more paleolithic diet by cutting out refined carbohydrates, sugars and dairy.

Cutting out all processed foods completely.

And I love dairy but I’m going to ease of it as well.

Quinoa, oats, fruits, veggies, beef, fish, nuts!

post-workout

cup of milk
6 frozen strawberries
protein powder
giant handful of power greens

yum! 

Worked hard! Now my reward of…

Half a bagel and 1/2 avocado…yay….

and water and leanwhey! Which reminds me I need to buy more leanwhey…

honestly the most perfect avocado though. never seen such perfection.

Monday May 28th - Sunday June 10th

once you quit it, you won’t even miss it!

(Source: myperfectskinnystory, via brightbeautifulhealth)

This mornings green smoothie was so glorious looking I had to take a photo of it!

Milk
Frozen Strawberries
Celery
Yogurt Cup
Arugula (gives it a kick!)
Spinach
Organic Hemp Protein Powder
Matcha Powder

Wonderbar!

Ooh! The yummy dinner I made tonight!

Rottini

Sauce:

Garlic
Bacon
Diced Tomatoes
Broccoli

Plain Greek Yogurt

(via berryhealthy)

(via fromfattytohealthy)

Summer Salad!

Arugula - 2 Handfulls
Tandoori Chicken
1 Pepper
1/4 Cucumber 

clean and tasty~ 

Post Workout! 

Grapefruit Juice

Tuna
Lots of Celery
Lemon

Tada! 

Also, my shirt says “10 Reasons Why Kirk Is Better Than Picard”.For all you trekkies out there, Kirk is my nickname and I got this from my partner in crime Spock, who also helps me run my other fitness site fastfoodandfitness!